Training program

 Memberships available to all 16+  

Training schedule:

Noon

FRIDAY

12:40 - 2:00pm

            Boat outings: all levels; must pre-register via Doodle here

Evening : Sessions based on your level, please read with attention

MONDAY

CLOSED

TUESDAY

6:00 - 8:30pm

  • Boat outings (before nightfall only): ‘silver’ rowing level (long boats only) and ‘gold’ level
  • Rowing tank: confirmed rowers only; must pre-register via Doodle
  • Erg room: all levels

WEDNESDAY

6:00 - 8:30pm

  • Boat outings (before nightfall only): all levels
  • Rowing tank: beginners; must pre-register via Doodle
  • Weight room: all levels
  • Erg room: all levels

THURSDAY

 6:00 - 8:30pm

 

  • Boat outings (before nightfall only): ‘silver’ rowing level (long boats only) and ‘gold’ level
  • Rowing tank: confirmed rowers only; must pre-register via Doodle
  • Erg room: all levels

VENDREDI

PAS DE SEANCE LE SOIR

SATURDAY

  • 8:30 - 10:30am: Boat outings: confirmed rowers only
  • 10:30am - 12:30pm: Boat outings: all levels

notes: make sure to check that security is on the water before beginning; boats are assigned based on experience level - ask if you’re not sure; assignments are made before each outing once a complete crew is assembled and ready

 SUNDAY

 

9:30am - 12:30pm : Boat outings: ‘gold’ rowers only

 

LIMITED OPENING HOURS (check posted information during these times): Toussant, Christmas, February, Easter school holidays; bank holidays; July 15 - August 20

ROWING CONDITIONS: check posted information - boat outings may be cancelled or delayed due to weather conditions (storms, cold, wind) or water conditions (heavy current, high water)

 

Last edited: 04/08/2016